Nutrition

14 11, 2019

Basic Diabetic Eating Guidelines and Tips

Karen Bryant2021-04-20T11:34:12-06:00

By John Ruibal, MS, RDN, CSSD, Your Prowers Medical Center Dietitian When you get the news that you have diabetes, it can be very stressful. What can I eat? Do I have to give up all the foods I enjoy? Do I have to stay on a diet? These are all valid concerns that can [...]

Basic Diabetic Eating Guidelines and TipsKaren Bryant2021-04-20T11:34:12-06:00

26 09, 2019

Childhood Obesity

Karen Bryant2021-04-20T11:35:40-06:00

For children, making healthy choices about food and fitness starts with the influence of their parents or guardians. September is National Childhood Obesity Awareness Month, a reminder for our community to take a moment to learn more about this serious health condition and to encourage healthy growth in our children. Data from the Centers for [...]

Childhood ObesityKaren Bryant2021-04-20T11:35:40-06:00

5 09, 2019

Farmer’s Market – Local, Fresh and Run by Your Neighbors

Karen Bryant2021-05-07T13:48:54-06:00

By John Ruibal, Your Prowers Medical Center Dietitian A great way to get fresh vegetables and fruit sourced locally is to visit your neighborhood Farmer’s Market. The produce is picked at the peak of freshness, and most Farmer’s Markets can help increase the number and variety of fruits and vegetables in your diet. Here are [...]

Farmer’s Market – Local, Fresh and Run by Your NeighborsKaren Bryant2021-05-07T13:48:54-06:00