Men’s Health Month is recognized every June as a way to raise awareness about men’s healthcare and encourage males in our community to implement healthy lifestyles. Important preventative care starts with annual wellness exams, routine screenings, a nutritious diet, smoking cessation, and daily physical activity.

Statistically, men are less proactive about their healthcare than women. A survey conducted by The Cleveland Clinic showed that 40 percent of men only visit the doctor after a serious health issue arises and many rarely schedule routine checkups. According to the Centers for Disease Control and Prevention, the average life expectancy for U.S. men is about 5 years less than women, and 1 in 2 men will be diagnosed with cancer in their lifetime.

The health status of racial and ethnic minority men continues to lag behind the general population.  The US Department of Health and Human Services Office of Minority Health is addressing this gap with awareness campaigns during the month of June.

Heart Disease Still Number One Cause of Death

Heart disease is the number one cause of death among men, according to the U.S. Department of Health and Human Services, accounting for 1 in every 4 male deaths. Half of men who die suddenly of coronary heart disease did not present symptoms.

To reduce the risk for heart disease and stroke:

  • Get your cholesterol checked starting at age 25 and every 5 years after.
  • Control high blood pressure and cholesterol (if applicable).
  • Quit smoking and reduce alcohol intake.
  • Increase fruit and vegetable intake and reduce consumption of saturated or trans fats.
  • Get at least 30 minutes of exercise on most days of the week.

Prostate Problems are Common

According to the American Cancer Society, prostate cancer is the most common cancer found among men in the U.S. and is the second leading cause of cancer-related deaths. It’s more likely to affect men older than 50, African American men, those with a family history of the disease and men with high-fat diets. Prostate-Specific Antigen (PSA) screenings are recommended for patients with these factors or who are showing symptoms.

Prioritize Your Mental Health

According to Mental Health America, more than 6 million men suffer from depression each year; however, male depression often goes undiagnosed. Rather than feelings of sadness or worthlessness, men are more likely to report symptoms such as fatigue, irritability and loss of interest in work or hobbies.

If you are noticing signs of depression, don’t be afraid to reach out to someone you trust or schedule an appointment with a licensed mental health practitioner. Family members, check on the men in your life and encourage them to be open about their feelings and offer support where needed.

Mental health is one of many areas addressed during a routine physical, in addition to vital checks and tests for conditions such as high blood pressure, high cholesterol, diabetes, obesity and heart disease. The goal of our providers at Prowers Medical Center Clinic is to ensure men stay up to date with their health to avoid emergency medical issues later in life.

Take Charge of Your Health

Set a few personal goals to improve your health.  If you don’t know where to start, scheduling with a primary care provider is a great first step.  Keep in mind, that every Wednesday, through July 27, you can also get discounted lab work during the annual health fair at Prowers Medical Center. To schedule a health fair screening, call 719-336-8363.

To schedule an appointment with a primary care provider at Prowers Medical Center Clinic, call 719-336-6767.